Counselling for Men

Many men find it difficult to ask for help. We learn early on to cope, to keep going, and to hold things together — but sometimes that strength becomes silence.

You may feel angry, lost, anxious, or weighed down by guilt or disappointment. You may be facing relationship strain, bereavement, work pressure, or simply a deep sense that something isn’t right.

Counselling provides space to talk honestly and privately, without fear of judgement or being told what to do. It’s a place to explore what’s really going on — the thoughts, feelings, and patterns that keep resurfacing — and to begin finding clarity and peace.

A Space to Be Real

In our sessions, there’s no pressure to say the “right” thing or to appear sorted. Many men find that once they start talking, the sense of relief is immediate.

You can speak freely here — about anger, shame, confusion, faith, or anything else you may have kept hidden. My role is to listen carefully and help you make sense of it, one step at a time.

Faith and Manhood

As a Christian counsellor, I believe real strength begins when we bring our struggles into the light — not pretending to be strong, but learning what true strength in Christ looks like.

If faith is part of your life, we can explore how your relationship with God intersects with what you’re facing. If not, we’ll focus on understanding your experience in ways that make sense for you.

When to Begin

There’s rarely a perfect time to start counselling. Most men begin when they’ve realised that what they’ve been doing isn’t working anymore — and that carrying it alone isn’t helping.

If that sounds familiar, I encourage you to take the next step.

You can find details about booking and availability on the [Booking an Appointment] page, or read more about what sessions involve on [What to Expect].

Grace and Faith Counselling — a place where men can speak honestly, think clearly, and begin to heal.